{"id":16,"date":"2026-02-12T23:00:39","date_gmt":"2026-02-12T23:00:39","guid":{"rendered":"https:\/\/gemcitymentalwellness.com\/?page_id=16"},"modified":"2026-05-27T23:08:07","modified_gmt":"2026-05-27T23:08:07","slug":"home","status":"publish","type":"page","link":"https:\/\/gemcitymentalwellness.com\/","title":{"rendered":"Home"},"content":{"rendered":"\n
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Gem City Mental Wellness | Trauma Therapist in Wyoming<\/p>\n\n\n\n

Honoring Your Autonomy, Supporting Your Healing, Grounded in Compassion and Care.<\/p>\n\n\n\n

Supporting veterans, disabled adults, neurodivergent adults, in rural Wyoming and Colorado communities with trauma\u2011informed, evidence\u2011based therapy.<\/p>\n\n\n\n

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Schedule a free consultation<\/a><\/div>\n\n\n\n
Learn about my approach<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Welcome\u2014 I\u2019m Glad You\u2019re Here<\/h2>\n\n\n\n
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As a trauma therapist in Wyoming, I provide trauma\u2011informed, evidence\u2011based support for adults seeking grounding, clarity, and emotional connection. I also offer support for those looking to mitigate symptoms of trauma, disability, neurodivergence, and serve rural mental health communities to decrease feelings of isolation. <\/p>\n\n\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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How I Can Support You<\/strong><\/h3>\n\n\n\n

Below are the core services I offer, that in my experience as a trauma therapist Wyoming, have been the most helpful, as they are grounded in trauma\u2011informed, evidence-based care and adapted for adults across rural communities.<\/p>\n\n\n\n

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Trauma & PTSD Treatment <\/strong>
Evidence\u2011based support for trauma recovery at your pace. My main focus for clients who have trauma and attachment symptoms is building trust and confidence in their sense of self.<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Neurodivergent\u2011Affirming Therapy<\/strong>
Respectful therapy that avoids masking pressure and supports autonomy and navigate life stages in a more affirming way.<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Support for Disabled Adults <\/strong>
Care that honors lived experience, mobility, and accessibility needs. Increases sense of self-worth and dignity.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Spiritual Resilience<\/strong>
Faith\u2011integrated support for those who want it. Compassionate exploration of spiritual injury and religious trauma to find spiritual connection and resilience. To reconnect mind, body, and soul.<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Human-Animal-Environmental-Interventions<\/strong>
Grounding through gentle, supportive animal presence to increase trust, vital for those who have suffered traumatic experience and trust in humans is hard to come by. Sessions are set in the therapeutic environment of rural Albany County, WY.<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Dialectic And Acceptance Based Therapies<\/strong>
Tools for grounding, distress tolerance, and communication to mitigate and manage difficult emotions and pave the way for deeper work and healing.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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In person sessions coming soon!<\/strong><\/summary>\n

In\u2011person sessions in Laramie will be offered on Wednesdays by appointment only in the Worthy Matron room.<\/p>\n<\/details>\n<\/div>\n<\/div>\n\n\n\n

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Techniques that guide the healing process<\/h2>\n\n\n\n

Trauma\u2011informed telehealth with a trauma therapist in Wyoming. In addition, I support trauma, disability, neurodivergence, and rural mental health for adults across WY and CO.<\/p>\n<\/div>\n\n\n\n

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Dialectical Behavior Therapy (DBT)<\/strong><\/p>\n\n\n\n

When I begin working with clients who have experienced trauma, one of the most helpful first step is understanding where you are in your healing and what skills you may already have tried. DBT provides a strong foundation for this work. Its core principles include distress tolerance, mindfulness and \u201cfinding the middle path,\u201d interpersonal effectiveness (relationship skills), and radical acceptance. Together, we explore which skills help you feel grounded and mitigate trauma triggers, which ones feel overwhelming, and how to build a toolkit that actually supports your daily life.<\/p>\n\n\n\n

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Acceptance and Commitment Therapy (ACT)<\/strong><\/h3>\n\n\n\n

Many people tell me, \u201cDBT\/CBT skills are great\u2026 but what do I actually do<\/strong> with them?\u201d<\/em> This is where ACT becomes essential. ACT helps bridge the gap between knowing<\/strong> skills and actually feeling<\/strong>, believing<\/strong>, and living<\/strong> them. Using ACT, we work on connecting skills to your values, reducing self\u2011judgment, and learning how to apply what you\u2019ve learned in a way that feels authentic and sustainable.<\/p>\n\n\n\n

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Cognitive Processing Therapy (CPT)<\/strong><\/h3>\n\n\n\n

For clients navigating chronic emotional distress, complex PTSD, or co\u2011occurring medical conditions (such as Traumatic Brain Injury, developmental disabilities, chronic substance use, or long\u2011term disability), healing can be less direct. CPT helps us understand your patterns of thinking, your survival adaptations, and the impact of conditioning and trauma on your worldview.
Using CPT alongside DBT, we work on:<\/p>\n\n\n\n